Migraine Alternative Medicine What Alternative Medicines Should I Try For Chronic Migraines?

What alternative medicines should I try for chronic migraines? - migraine alternative medicine

Need to spice up your intake of vitamin B3 (niacin), which is part of the vitamin B complex, ie ~ B1, B2, B3, B5, B6 and B12 (as a group, they work better together).

Or eating foods rich in B3 or supplement, with a multi B complex tablet daily. The B complex is a complex water-soluble vitamins. As such it can not save our bodies, or they produce. Therefore we need to replace on a daily basis or suffer the side effects.

If you've been under stress recently added the additional work commitments, relationship dramas, be sick or just everyday life, while the B group of vitamins is usually the first one used to be ♥

Foods rich in vitamin B3 ~ fish, lean meat (chicken white meat, which is usually a headache touches the ground), wheat, dairy products, eggs, roasted peanuts, avocados, dates, figs and plums.

The pure essential oil of peppermint oil is also a good remedy for headaches. Just a few drops of ecological diversity in a cotton ball and inhale the smoke, do not watch what contact because they can irritate the skin ♥

CHEERS
♥